{"id":19196,"date":"2019-06-12T12:41:47","date_gmt":"2019-06-12T12:41:47","guid":{"rendered":"http:\/\/www.seznam-novinek.cz.hyperion.blueboard.cz\/?p=19196"},"modified":"2019-06-12T12:41:53","modified_gmt":"2019-06-12T12:41:53","slug":"zdravy-jidelnicek-vsadte-na-pestrost-a-vitaminy","status":"publish","type":"post","link":"https:\/\/www.seznam-novinek.cz\/?p=19196","title":{"rendered":"Zdrav\u00fd j\u00eddeln\u00ed\u010dek? Vsa\u010fte na pestrost a vitam\u00edny!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zdrav\u00ed m\u00e1me jen jedno, proto bychom si ho m\u011bli chr\u00e1nit. Ruku v&nbsp;ruce se zdrav\u00fdm \u017eivotn\u00edm stylem jde spr\u00e1vn\u011b zvolen\u00fd j\u00eddeln\u00ed\u010dek. Ten je nezbytn\u011b d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Db\u00e1t bychom m\u011bli na dostate\u010dn\u00e9 zastoupen\u00ed v\u0161ech vitam\u00edn\u016f a&nbsp;miner\u00e1l\u016f. Jak\u00e1 strava dopom\u016f\u017ee k&nbsp;pevn\u00e9mu zdrav\u00ed a&nbsp;jak\u00fdm potravin\u00e1m se naopak obloukem vyhnout? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne nadarmo se \u0159\u00edk\u00e1, \u017ee voda je z\u00e1kladem \u017eivota. Pravideln\u00fd pitn\u00fd re\u017eim je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed org\u00e1n\u016f a&nbsp;vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek z&nbsp;t\u011bla. P\u0159ednost dejte \u010dist\u00e9 vod\u011b, p\u0159\u00edpadn\u011b bylinn\u00fdm \u010daj\u016fm. V\u00fdbornou volbou je zelen\u00fd \u010daj, kter\u00fd se py\u0161n\u00ed vysok\u00fdm obsahem antioxidant\u016f a&nbsp;je pova\u017eov\u00e1n za \u00fa\u010dinn\u00e9ho pomocn\u00edka p\u0159i hubnut\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud holdujete pit\u00ed k\u00e1vy, v&nbsp;rozumn\u00e9m mno\u017estv\u00ed v\u00e1m neubl\u00ed\u017e\u00ed. Lep\u0161\u00ed je v\u0161ak nahradit ji chutn\u00fdmi n\u00e1hra\u017ekami bez kofeinu, kter\u00e9 maj\u00ed nav\u00edc na t\u011blo spoustu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad k\u00e1vovina z&nbsp;\u010dekanky, \u0161paldy, je\u010dmene nebo \u017eita. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rafinovan\u00fd b\u00edl\u00fd cukr je \u010dasto nelichotiv\u011b p\u0159irovn\u00e1v\u00e1n k jedu. T\u011blu opravdu nijak neprosp\u00edv\u00e1 a&nbsp;tak je vhodn\u00e9 nahradit jej p\u0159\u00edrodn\u00edmi sladidly. T\u011bch je v&nbsp;dne\u0161n\u00ed dob\u011b na v\u00fdb\u011br v\u00edc ne\u017e dost. Krom\u011b klasick\u00e9ho medu, kter\u00fd jen zn\u00e1m u\u017e od nepam\u011bti, to jsou nap\u0159\u00edklad tak\u00e9 st\u00e9vie nebo melasa. Existuje rovn\u011b\u017e velk\u00e9 mno\u017estv\u00ed sirup\u016f jako ag\u00e1vov\u00fd, datlov\u00fd, javorov\u00fd, kuku\u0159i\u010dn\u00fd nebo r\u00fd\u017eov\u00fd. Jedn\u00e1 se o&nbsp;chutn\u00e9 a zdrav\u00e9 alternativy&nbsp;cukru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje m\u00edt co nejv\u00edce <a href=\"https:\/\/www.pestryjidelnicek.cz\">pestr\u00fd j\u00eddeln\u00ed\u010dek<\/a>. Co by v n\u011bm nem\u011blo chyb\u011bt? <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/5iFmF-8FcLbiSpZNegXF5dbFy--duOj0TcVIIJzv7Bqj4SmhU1ixjwpN3k5lB82PbK64IzptlZmM9VH3ao_zbUZJxudrddH_zJm_ZWVXwT5JmV4KneMb9dXhyAYVgo1IEvtIaNLNCj68tczlig\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ve va\u0161em j\u00eddeln\u00ed\u010dku by jist\u011b nem\u011bl chyb\u011bt pravideln\u00fd p\u0159\u00edsun ovoce a&nbsp;zeleniny, ide\u00e1ln\u011b sez\u00f3nn\u00ed. Velk\u00e9 oblib\u011b se t\u011b\u0161\u00ed smoothies, kter\u00e9 pokryj\u00ed doporu\u010denou denn\u00ed d\u00e1vku v&nbsp;jedin\u00e9m n\u00e1poji a&nbsp;nav\u00edc skv\u011ble chutnaj\u00ed. Sta\u010d\u00ed se jen inspirovat snadn\u00fdmi a chutn\u00fdmi <a href=\"https:\/\/www.tipli.cz\/clanek\/jime-zdrave-3-smoothie-recepty-na-hubnuti\">smoothie recepty<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jste u\u017e sly\u0161eli o&nbsp;takzvan\u00fdch superpotravin\u00e1ch, kter\u00e9 se py\u0161n\u00ed opravdu vysok\u00fdm obsahem l\u00e1tek prosp\u011b\u0161n\u00fdm zdrav\u00ed. Pat\u0159\u00ed mezi n\u011b zelen\u00e9 potraviny, jako je chlorella, spirulina, zelen\u00fd je\u010dmen, mlad\u00e1 p\u0161enice nebo moringa. Se\u017eenete je ve form\u011b kapsl\u00ed nebo pr\u00e1\u0161ku. Ten si m\u016f\u017eete p\u0159idat t\u0159eba do smoothie a r\u00e1zem tak z\u00edsk\u00e1te vitam\u00ednovou bombu, kter\u00e1 nakopne va\u0161i imunitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za superpotravinu lze ozna\u010dit tak\u00e9 o\u0159echy a&nbsp;rozhodn\u011b neprohloup\u00edte, pokud je do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte. Jejich pravideln\u00e1 konzumace p\u0159inese t\u011blu \u0159adu benefit\u016f. Stejn\u011b tak 100% p\u0159\u00edrodn\u00ed oleje jsou z\u00e1sob\u00e1rnou vitam\u00edn\u016f a&nbsp;omega kyselin. Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f je ide\u00e1ln\u00ed volit panensk\u00e9 oleje v&nbsp;bio kvalit\u011b. Mezi superpotraviny se hrd\u011b \u0159ad\u00ed i avok\u00e1do, kustovnice \u010d\u00ednsk\u00e1, hl\u00edva \u00fast\u0159i\u010dn\u00e1, chia a&nbsp;konopn\u00e1 sem\u00ednka nebo himal\u00e1jsk\u00e1 s\u016fl. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co naopak \u0161kod\u00ed? Pokud se chcete t\u011b\u0161it pevn\u00e9mu zdrav\u00ed, vyhnout byste se m\u011bli kou\u0159en\u00ed, stejn\u011b tak ke&nbsp;zdrav\u00e9mu \u017eivotn\u00edmu stylu nepat\u0159\u00ed pop\u00edjen\u00ed alkoholu. T\u011blu neprosp\u00edv\u00e1 ani konzumace polotovar\u016f a&nbsp;potravin s&nbsp;obsahem \u0161kodliv\u00fdch \u00e9\u010dek. Co se t\u00fd\u010de tepeln\u00fdch \u00faprav potravin, ide\u00e1ln\u00ed je up\u0159ednostnit du\u0161en\u00ed a&nbsp;va\u0159en\u00ed p\u0159ed sma\u017een\u00edm nebo grilov\u00e1n\u00edm. &nbsp;Tak\u00e9 konzumace masa, obzvl\u00e1\u0161\u0165 \u010derven\u00e9ho, se nesm\u00ed p\u0159eh\u00e1n\u011bt. Existuj\u00ed mnoh\u00e9 <a href=\"https:\/\/www.pestryjidelnicek.cz\/recepty\/\">chutn\u00e9 recepty<\/a> nejen na bezmas\u00e1 j\u00eddla, kter\u00e9 stoj\u00ed za to vyzkou\u0161et. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te navzdory pestr\u00e9mu j\u00eddeln\u00ed\u010dku obavy, zda va\u0161emu t\u011blu n\u011bco nechyb\u00ed? Dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f v\u00e1m zaru\u010d\u00ed tak\u00e9 <a href=\"https:\/\/www.tipli.cz\/obchody\/lekarny\">dopl\u0148ky stravy z&nbsp;l\u00e9k\u00e1ren<\/a>. Pokud nechcete u\u017e\u00edvat ka\u017ed\u00fd vitam\u00edn zvl\u00e1\u0161\u0165 nebo striktn\u011b dodr\u017eovat doporu\u010denou denn\u00ed porci ovoce a&nbsp;zeleniny, spolehn\u011bte se na multivitam\u00edn. Jedn\u00e1 se o &nbsp;komplexn\u00ed zdroj d\u016fle\u017eit\u00fdch \u017eivin a&nbsp;tak snadno a&nbsp;rychle d\u00e1te t\u011blu v\u0161e, co pot\u0159ebuje. V\u00fdhodou tak\u00e9 je, \u017ee si m\u016f\u017eete vybrat, v&nbsp;jak\u00e9 form\u011b je budete u\u017e\u00edvat. Je libo klasick\u00e9 pilulky, \u0161umiv\u00e9 tablety do vody nebo bonb\u00f3ny?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ednusem je, \u017ee syntetick\u00e9 vitam\u00edny nejsou bohu\u017eel st\u00e1le tolik \u00fa\u010dinn\u00e9 jako z&nbsp;p\u0159\u00edrodn\u00edch zdroj\u016f. V&nbsp;ovoci a zelenin\u011b jsou toti\u017e obsa\u017eeny tak\u00e9 dal\u0161\u00ed l\u00e1tky, kter\u00e9 napom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f v&nbsp;organismu. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00ed m\u00e1me jen jedno, proto bychom si ho m\u011bli chr\u00e1nit. Ruku v&nbsp;ruce se zdrav\u00fdm \u017eivotn\u00edm stylem jde spr\u00e1vn\u011b zvolen\u00fd j\u00eddeln\u00ed\u010dek. Ten je nezbytn\u011b d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Db\u00e1t bychom m\u011bli na dostate\u010dn\u00e9 zastoupen\u00ed v\u0161ech vitam\u00edn\u016f a&nbsp;miner\u00e1l\u016f. Jak\u00e1 strava dopom\u016f\u017ee k&nbsp;pevn\u00e9mu zdrav\u00ed a&nbsp;jak\u00fdm potravin\u00e1m se naopak obloukem vyhnout? Ne nadarmo se \u0159\u00edk\u00e1, \u017ee voda je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[445],"tags":[],"class_list":["post-19196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/19196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19196"}],"version-history":[{"count":0,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/19196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/media\/19198"}],"wp:attachment":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}