{"id":19178,"date":"2019-06-03T19:27:13","date_gmt":"2019-06-03T19:27:13","guid":{"rendered":"http:\/\/www.seznam-novinek.cz.hyperion.blueboard.cz\/?p=19178"},"modified":"2019-06-03T19:27:20","modified_gmt":"2019-06-03T19:27:20","slug":"fitness-vyziva-presne-podle-vaseho-gusta","status":"publish","type":"post","link":"https:\/\/www.seznam-novinek.cz\/?p=19178","title":{"rendered":"Fitness v\u00fd\u017eiva p\u0159esn\u011b podle va\u0161eho gusta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0159i hubnut\u00ed a dost\u00e1v\u00e1n\u00ed sv\u00e9ho\nt\u011bla do po\u017eadovan\u00e9 formy nikdy nen\u00ed nic lep\u0161\u00edho, ne\u017e si nechat poradit od\nzku\u0161en\u00fdch odborn\u00edk\u016f, co je nejl\u00e9pe <a href=\"https:\/\/www.monsterfitness.cz\/na-hubnuti\/\">na hubnut\u00ed<\/a>\ndodr\u017eovat, jak \u010dasto je pot\u0159eba cvi\u010dit a kolik hodin t\u00fddn\u011b byste pohybu m\u011bli\nv\u011bnovat. Redukce v\u00e1hy jako takov\u00e1 je oblast velice specifick\u00e1 a obzvl\u00e1\u0161t\u011b pro\nd\u00e1my pokro\u010dilej\u0161\u00edho v\u011bku velmi citliv\u00e1, tak\u017ee jist\u011b je dobr\u00e9 v\u011bd\u011bt, kde n\u00e1m\npomohou a kde m\u016f\u017eeme sehnat takov\u00e9 <strong>dopl\u0148ky\nv\u00fd\u017eivy<\/strong>, kter\u00e9 n\u00e1m skute\u010dn\u011b ud\u011blaj\u00ed dob\u0159e. D\u00e1le je dobr\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad <strong>spalova\u010de tuk\u016f<\/strong>, dodr\u017eovat <strong>pitn\u00fd re\u017eim<\/strong> a \u0159\u00eddit se dal\u0161\u00edmi velmi\nd\u016fle\u017eit\u00fdmi pravidly, o kter\u00fdch n\u00e1m \u0159eknou pr\u00e1v\u011b tam, kde to opravdu stoj\u00ed za\nto, a to pr\u00e1v\u011b na internetov\u00e9m port\u00e1lu monsterfitness.cz. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Redukce v\u00e1hy jde ruku v&nbsp;ruce se cvi\u010den\u00edm <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;p\u0159\u00edpad\u011b hubnut\u00ed je\npot\u0159eba, abychom m\u011bli skute\u010dn\u011b silnou motivaci a p\u0159esn\u011b v\u011bd\u011bli, \u010deho chceme\nv&nbsp;t\u00e9to oblasti dos\u00e1hnout. Pokud budeme opravdu c\u00edlen\u011b pracovat na tom, aby\nna\u0161e postava byla skute\u010dn\u011b hez\u010d\u00ed, tak se n\u00e1m to ur\u010dit\u011b povede. Nen\u00ed hez\u010d\u00edho\npocitu, ne\u017e se r\u00e1no vzbudit a vid\u011bt, \u017ee jsem o p\u00e1r centimetr\u016f v&nbsp;pase ten\u010d\u00ed\na o p\u00e1r kilo leh\u010d\u00ed. Pokud redukujeme, tak ale nesm\u00ed zapom\u00ednat v&nbsp;ur\u010dit\u00e9\nform\u011b tyto l\u00e1tky i dopl\u0148ovat, a to t\u0159eba pr\u00e1v\u011b <strong>kreatiny, <\/strong><a href=\"https:\/\/www.monsterfitness.cz\/proteiny\/\">proteiny<\/a><strong>, kloubn\u00ed v\u00fd\u017eivou<\/strong>, ale t\u0159eba tak\u00e9 pr\u00e1v\u011b\n<strong>proteinov\u00fdmi dezerty<\/strong>, kter\u00e9 jsou pro\nt\u011blo v&nbsp;procesu hubnut\u00ed a cvi\u010den\u00ed skute\u010dn\u011b d\u016fle\u017eit\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"272\" src=\"http:\/\/www.seznam-novinek.cz.hyperion.blueboard.cz\/wp-content\/uploads\/2019\/06\/Fitness-v\u00fd\u017eiva-p\u0159esn\u011b-podle-va\u0161eho-gusta-1024x272.png\" alt=\"\" class=\"wp-image-19179\" srcset=\"https:\/\/www.seznam-novinek.cz\/wp-content\/uploads\/2019\/06\/Fitness-v\u00fd\u017eiva-p\u0159esn\u011b-podle-va\u0161eho-gusta-1024x272.png 1024w, https:\/\/www.seznam-novinek.cz\/wp-content\/uploads\/2019\/06\/Fitness-v\u00fd\u017eiva-p\u0159esn\u011b-podle-va\u0161eho-gusta-300x80.png 300w, https:\/\/www.seznam-novinek.cz\/wp-content\/uploads\/2019\/06\/Fitness-v\u00fd\u017eiva-p\u0159esn\u011b-podle-va\u0161eho-gusta-768x204.png 768w, https:\/\/www.seznam-novinek.cz\/wp-content\/uploads\/2019\/06\/Fitness-v\u00fd\u017eiva-p\u0159esn\u011b-podle-va\u0161eho-gusta.png 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u00e1 v\u00fd\u017eiva jako ned\u00edln\u00e1 sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K&nbsp;hubnut\u00ed a cvi\u010den\u00ed jako\ntakov\u00e9mu pat\u0159\u00ed ned\u00edln\u011b i zdrav\u00e1 v\u00fd\u017eiva. D\u00edky zdrav\u00e9 v\u00fd\u017eiv\u011b si m\u016f\u017eeme ud\u011blat n\u00e1\u0161\n\u017eivot jednodu\u0161\u0161\u00ed a celkov\u011b tak n\u011bjak lep\u0161\u00ed, tak\u017ee skute\u010dn\u011b nen\u00ed nad \u010d\u00edm v\u00e1hat a\nje dobr\u00e9 se o zdravou v\u00fd\u017eivu za\u010d\u00edt zaj\u00edmat. <strong>Proteinov\u00e9 dezerty, <\/strong><a href=\"https:\/\/www.monsterfitness.cz\/proteinove-dezerty\/\">proteinov\u00e9 dezerty a\nsirupy<\/a>, ale pr\u00e1v\u011b i zdrav\u00e1 v\u00fd\u017eiva jsou ned\u00edlnou sou\u010d\u00e1st\u00ed ozdravn\u00e9ho\nsyst\u00e9mu, kter\u00fd je skute\u010dn\u011b top a kter\u00fd jednou za \u010das ne\u0161kod\u00ed \u017e\u00e1dn\u00e9mu t\u011blu. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159i hubnut\u00ed a dost\u00e1v\u00e1n\u00ed sv\u00e9ho t\u011bla do po\u017eadovan\u00e9 formy nikdy nen\u00ed nic lep\u0161\u00edho, ne\u017e si nechat poradit od zku\u0161en\u00fdch odborn\u00edk\u016f, co je nejl\u00e9pe na hubnut\u00ed dodr\u017eovat, jak \u010dasto je pot\u0159eba cvi\u010dit a kolik hodin t\u00fddn\u011b byste pohybu m\u011bli v\u011bnovat. Redukce v\u00e1hy jako takov\u00e1 je oblast velice specifick\u00e1 a obzvl\u00e1\u0161t\u011b pro d\u00e1my pokro\u010dilej\u0161\u00edho v\u011bku velmi citliv\u00e1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[445],"tags":[],"class_list":["post-19178","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/19178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19178"}],"version-history":[{"count":0,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/19178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/media\/19180"}],"wp:attachment":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}