Pokud si mysl\u00edte, \u017ee je nab\u00edr\u00e1n\u00ed objemu sval\u016f jen o posilov\u00e1n\u00ed, tak se velmi pletete. Na za\u010d\u00e1tku je nutn\u00e9 zam\u011b\u0159it se na spr\u00e1vnou stravu, a a\u017e pak m\u00e1 posilov\u00e1n\u00ed smysl. Pokud chcete b\u00fdt pe\u010dliv\u00fd, nechte si sestavit j\u00eddeln\u00ed l\u00edstek od odborn\u00edka. Ten se zam\u011b\u0159\u00ed na va\u0161i v\u00e1hu a druh postavy a podle toho j\u00eddeln\u00ed\u010dek ur\u010d\u00ed. To ale nen\u00ed \u00fapln\u011b pot\u0159eba. Sta\u010d\u00ed, kdy budete dodr\u017eovat z\u00e1kladn\u00ed pyramidu pestr\u00e9 stravy. Tu je t\u0159eba trochu v\u00edce obohatit o sacharidy a b\u00edlkoviny. Je tedy t\u0159eba se zam\u011b\u0159it hlavn\u011b na maso, lu\u0161t\u011bniny, r\u00fd\u017ei, tmav\u00e9 pe\u010divo a podobn\u011b. Ze sv\u00e9ho j\u00eddeln\u00ed\u010dku bychom m\u011bli co nejv\u00edce vylou\u010dit nezdrav\u00e1 tu\u010dn\u00e1 j\u00eddla a alkohol.<\/p>\n
Pokud spr\u00e1vn\u011b vylad\u00edme sv\u016fj j\u00eddeln\u00ed\u010dek, m\u016f\u017eeme se vrhnout na posilov\u00e1n\u00ed. Za za\u010d\u00e1tku je dobr\u00e9 ud\u011blat si sv\u016fj vlastn\u00ed pl\u00e1n a rozvrhnout si, co v jak\u00fd den budeme posilovat. Jeden den je vhodn\u00e9 posilovat ruce, dal\u0161\u00ed den b\u0159icho a ten dal\u0161\u00ed nohy. Pot\u00e9 by m\u011bla n\u00e1sledovat jeden den pauza na regeneraci, r\u016fst a celkov\u00fd odpo\u010dinek sval\u016f. Pot\u00e9 v\u0161e nanovo a st\u00e1le dokola. D\u016fle\u017eit\u00e9 je nevyka\u0161lat se na posilov\u00e1n\u00ed po p\u00e1r dnech, nebo t\u00fddnech. Posilov\u00e1n\u00ed je dlouhodob\u00fd proces a na v\u00fdsledky si \u010dasto mus\u00edme chv\u00edli po\u010dkat. D\u016fle\u017eit\u00e9 je tak\u00e9 nezaseknout se na jednom m\u00edst\u011b a zvedat st\u00e1le stejnou v\u00e1hu. Z\u00e1t\u011b\u017e na posilov\u00e1n\u00ed je nutn\u00e9 postupn\u011b zvy\u0161ovat a t\u00edm svaly \u010d\u00edm d\u00e1l v\u00edc nam\u00e1hat.<\/p>\n Vypracovan\u00e9 svaly nejsou hned. Na za\u010d\u00e1tku je pot\u0159eba si uv\u011bdomit, \u017ee jde o b\u011bh na dlouhou tra\u0165. Sice u\u017e po m\u011bs\u00edci m\u016f\u017eeme pozorovat zv\u011bt\u0161en\u00ed objemu na\u0161ich sval\u016f, zde ale cel\u00fd proces rozhodn\u011b nekon\u010d\u00ed. Pokud by jsme toti\u017e v t\u00e9hle f\u00e1zi s posilov\u00e1n\u00edm p\u0159estali, o pracn\u011b vytvo\u0159en\u00e9 svaly zase rychle p\u0159ijdeme. Pravideln\u00fdm posilov\u00e1n\u00edm si svaly udr\u017eujeme, ale tak\u00e9 utu\u017eujeme a st\u00e1le zv\u011bt\u0161ujeme. Pokud chceme st\u00e1le p\u0159ib\u00fdvat na objemu na\u0161ich sval\u016f, je d\u016fle\u017eit\u00e9 st\u00e1le zv\u011bt\u0161ovat z\u00e1t\u011b\u017e na na\u0161e svaly.<\/p>\n V tomhle \u010dl\u00e1nku si prozrad\u00edme 3 z\u00e1kladn\u00ed tipy, d\u00edky kter\u00fdm z\u00edsk\u00e1te objem a lep\u0161\u00ed v\u00fddr\u017e va\u0161ich sval\u016f. Pestr\u00e1 a promy\u0161len\u00e1 strava Pokud si mysl\u00edte, \u017ee je nab\u00edr\u00e1n\u00ed objemu sval\u016f jen o posilov\u00e1n\u00ed, tak se velmi pletete. Na za\u010d\u00e1tku je nutn\u00e9 zam\u011b\u0159it se na spr\u00e1vnou stravu, a a\u017e pak m\u00e1 posilov\u00e1n\u00ed smysl. Pokud chcete b\u00fdt pe\u010dliv\u00fd, […]<\/p>\n","protected":false},"author":1,"featured_media":17927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[445],"tags":[323,324,322],"class_list":["post-17925","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-posilovani","tag-sport","tag-svaly"],"_links":{"self":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/17925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17925"}],"version-history":[{"count":0,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/posts\/17925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=\/wp\/v2\/media\/17927"}],"wp:attachment":[{"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seznam-novinek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"svaly\"](\"http:\/\/www.seznam-novinek.cz.hyperion.blueboard.cz\/wp-content\/uploads\/2016\/11\/food-1769573__480.jpg\")
<\/a><\/p>\nSpr\u00e1vn\u00e9 posilov\u00e1n\u00ed<\/strong><\/h2>\n
V\u00fddr\u017e a trp\u011blivost<\/strong><\/h2>\n
Redakce Press-Media<\/a><\/span><\/h2>\n
Doporu\u010duje dal\u0161\u00ed zaj\u00edmav\u00e9 \u010dl\u00e1nky na medi\u00edch<\/span><\/h2>\n
Press-Media.cz<\/a><\/span><\/h2>\n
Centrum-Zpr\u00e1vy.cz<\/a><\/span><\/h2>\n
Press-News.cz<\/a><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"